Idioms & Phrases: Fret and fume
Fret and fume is a common English idiom that describes a state of intense anxiety combined with visible anger or irritation. It paints a picture of someone continuously worrying about a situation while visibly simmering with rage, often complaining or agonizing over it without taking steps to fix it.
The phrase traces its roots back to Old English and combines two distinct emotional reactions:
Fret: Originating from Old English freotan meaning devour or consume. It refers to the gnawing or worrying, the mental anguish of a situation. It is the internal anxiety or distress.
Fume: Derived from the Latin fumus meaning smoke, it refers to outward display of anger, seething or blowing of steam. It is the visible hot-headedness of the person.
People often fret and fume over things outside of their control, such as frustrating traffic, a lingering IT problem or a tense meeting at work.
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